Table of Contents
- Introduction
- Causes of Shortened Life Expectancy in Little People
- Genetic Causes
- Health Complications
- Average Life Expectancy of Little People
- Ways to Increase Life Expectancy
- Healthy Eating Habits
- Regular Exercise
- Regular Medical Checkups
- Conclusion
Introduction
Little people, also known as people with dwarfism, are individuals whose height is significantly below average. They are often the subject of curiosity and fascination, but there is much more to them than meets the eye. As with any other group of people, there are certain health issues that can affect their life expectancy. This article will explore the causes of shortened life expectancy in little people, the average life expectancy of little people, and ways to increase life expectancy.
Causes of Shortened Life Expectancy in Little People
There are several causes of shortened life expectancy in little people. These can be divided into two categories: genetic causes and health complications.
Genetic Causes
Genetic causes of shortened life expectancy in little people include achondroplasia, which is the most common form of dwarfism. This condition is caused by a mutation in the FGFR3 gene, which is responsible for the production of cartilage. Other genetic causes of shortened life expectancy in little people include spondyloepiphyseal dysplasia, diastrophic dysplasia, and pseudoachondroplasia.
Health Complications
In addition to genetic causes, there are a number of health complications that can affect the life expectancy of little people. These include heart and respiratory problems, joint and bone problems, and digestive issues. Other health complications that can affect life expectancy include obesity, diabetes, and high blood pressure.
Average Life Expectancy of Little People
The average life expectancy of little people is not well understood, as there is limited research on the subject. However, studies have shown that the average life expectancy of little people is around 60 years. This is significantly lower than the average life expectancy of the general population, which is around 78 years.
Ways to Increase Life Expectancy
There are several ways to increase the life expectancy of little people. These include healthy eating habits, regular exercise, and regular medical checkups.
Healthy Eating Habits
Eating a balanced diet is essential for maintaining good health. This includes eating plenty of fruits and vegetables, lean proteins, and whole grains. It is also important to limit processed foods, sugar, and saturated fats.
Regular Exercise
Regular exercise is important for maintaining good health and increasing life expectancy. This includes activities such as walking, jogging, swimming, and cycling. It is important to find an activity that is enjoyable and that can be done regularly.
Regular Medical Checkups
Regular medical checkups are important for detecting any health issues early on. This includes regular visits to the doctor for checkups and screenings. It is also important to be aware of any changes in health or symptoms that may indicate a health issue.
Conclusion
Little people have a shorter life expectancy than the general population, but there are ways to increase life expectancy. These include healthy eating habits, regular exercise, and regular medical checkups. With these measures, it is possible to increase the life expectancy of little people.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641860/
- https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389